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RELAXATION TECHNIQUES WORKSHOP AND CONTROL OF STRESS

RELAXATION TECHNIQUES WORKSHOP AND CONTROL OF STRESS
Jul
14

RELAXATION TECHNIQUES WORKSHOP AND CONTROL OF STRESS

"Train your mind to put it in your favor"

training in meditation in seu d'urgell

Introduction

Training program

Teaching team

Certificate

modalities, Dates and times

Price

 

 

Introduction

Training to learn and experience different techniques of meditation and mind training. You can learn to make your own daily practice and / or guide group sessions.

You can use it as personal growth and / or professional. The weekend workshop is conducted intensive. Throughout the year we conducted five workshops of different relaxation and meditation. One can only be performed sporadically for energy , or more if you want to deepen and get full training.

You will start a process of knowledge of the mind and nature through various techniques. Health investigate the relationship of mind and body health. Train the mind to put your favor.

 

Training program

VALUES AND BELIEFS

THE SELF-ESTEEM

THE EMOTIONS

THE THOUGHT

THE MOTIVATION

MEDITATION AND TRAINING Mental Training

MODULE PHILOSOPHY AND MEDITATION

Philosophy: Eastern meditation and what Western meditation?

Different meditation techniques

Nature of mind.

MEDITATION AND BUDDHISM MODULE

Buddhist meditation

Vipassana

Mindfulness and mindfulness.

Meditation on emptiness. Zen

YOGA AND MEDITATION

Patanjali Yoga raja.

Dhyana classes in hatha yoga.

Bhakti yoga.

MEDITATION AND SUBTLE BODY

Philosophy: the subtle body.

Breathing meditation.

Mantra- japa.

MEDITATION AND VIEWING – DREAMS

Psychology of the subconscious.

Imagination and visualization, the symbolic mind.

Recalling dreams and lucid dreaming.

Yoga nidra.

 

ACCREDITATION – Certificate

After the workshop a certificate of attendance will be given to Training , from 20 hours ( 14 + self-study teaching), Entity issued by Ayurveda and Yoga registered in the Generalitat de Catalunya with núm.46426

You can loose workshop or five that we propose throughout the year , thus you have the ability to add up to have the certificates 100 hours, which it is the equivalent of the annual training we do at our school.

 

Guided Meditation
Guided Meditation

Teaching team

Imlek , Professor Catalana and P.kumar, Master of India ( more information enter main menu “school” Y “teachers” )

 

PATTERNS , SCHEDULES AND UPCOMING DATES :

1Th Intensive Option in Its: 14 Y 15 of July 2018. Saturday 10 a 14 Y 15 a 19 h. Sunday 9 a 15.

your d'urgellOPTIONAL ACCOMMODATION : Besides the course , in intensive no possibility of coexistence .The students who need accommodation and daily allowances they are provided with opportunities to do near. in Hostel , apartment or house in the Alt Urgell. natural environment surrounded by mountains. They must pay separately and directly to where staying. Approximately hostel full board are 30 euros per day.

PRICE

Total 240 euros for reservations made in advance 3 months before the date of the workshop. ( Y 270 euros for reservations made after )

Payment in advance to book your place .

Debe made in cash or transfer . is not accepted.

It includes course and materials. Nonpayment, automatic low course involves losing all rights.

You can attend only one Saturday 155 euros and Sunday 115 euros ( discount 15 euros if the booking is made before 3 months of the start of the workshop )

ORGANIZED:

LOTUS CENTER

All the programs, dates and prices are fully published on the website ♥ For reservations contact by email

info@lotusayurvedayoga.com

THANK YOU

 

 

 

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