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YOGA

SCHEDULES AND ACTIVITIES

IN THE LOTUS CENTER Seu d'Urgell:

Tuesday 18 :30 a 19:30 Yoga Integral

Meditation Tuesday 19:40 a 20: 30 h.

Tuesday and / or Wednesday ( to be determined according stakeholders) from 17:30 a 18 :25.

( Primary)Kids Yoga English + Bollywood Dance Kids

Wednesday of 15:30 a 16:30 Hatha Yoga Advanced

Thursday Mornings 9:30 a 10:30 Yoga integral. To determinate

Thursday 18 a 19 Hatha yoga suave.

CLASES REGULARLY WITH PROFESSOR Hatha Yoga India

Native teacher kerala, india

TIMETABLE

HATHA

Wednesday of 15:30 a 16:30

Thursday 18 a 19 Hatha yoga.

Hatha Yoga is based on deep stretching and maintained ,and it is very energetic. It provides physical strength and vitality and works silence.

Thursday the group is soft and Wednesday is more advanced .

INTEGRAL YOGA CLASSES SCHEDULEDBuddhist meditation Lotus

MEDITATION AND CATALAN SIVANEIH.

Tuesday 18 :30 a 19:30 Yoga Integral

meditation 19:40 a 20: 30 h.

Thursday Mornings 9:30 a 10:30 To determinate.

Integral yoga is based on gentle stretching, postural outplacement, and emotional states work, consciousness and relaxation. It is scheduled guided and suitable for people who have trouble focusing. And more corrective for people suffering from diseases or neck pain, lumbar, shoulders. The postures are not maintained so long as in Hatha Yoga.

YOGA KIDS & ENGLISH

YOGA FOR GIRLS / OS PRIMARY ENGLISH .

Classes of 55 minutes Handwritten s price: 25 euros per month.

2 Yoga classes per week + Bollywood Dance 35 euros per month.

Tuesday or Wednesday ( to be determined according stakeholders) from 17:30 a 18 :25.

It is that children know to connect to a space that we all have inside and we usually lose when we become adults, by excessive worries and activity. It provides education on emotional intelligence, to learn to manage a positive attitude throughout his life.

We also work with stretches that bring multiple health benefits level as correct and prevent back problems, cervical…

EDUQUEMOS NIN @ S HAPPY!

Yoga for children is a gift that we offer our children for life, since you can spare operations, diseases and psychological problems in the future.

The person who does have experience classes 13 years as a primary school teacher, and English in secondary education department of the Generalitat de Catalunya and as a yoga teacher.

BOLLYWOOD DANCE

YOGA FOR GIRLS / OS primary .

Classes of 55 minutes Handwritten s price: 25 euros per month.

2 Bollywood classes per week + Yoga 35 euros per month.

Tuesday or Wednesday ( to be determined according stakeholders) from 17:30 a 18 :25.

PRICES Adults

Registration 25 euros , in principle it is free ( but if you drop during the course , you have to pay to rejoin)

1 session a week 30 euros per month.

2 week sessions of yoga or meditation 45 euros per month.

It is advised not to make loose sessions , so we have no test classes, better try a month we no longer we charge tuition and all classes are different, sometimes giving more importance to the asana, other breathing, etc, and so we can assess each other

Bono 5 sessions 50 euros ( expires 3 months)

Bono 10 sessions 90 euros ( expires 6 months)

REQUIREMENTS AND CONDITIONS

We continue about the school calendar, we started the 12 September to 21 of June, Christmas holidays 24 Dec. 7 January and Easter of 15 al 22 April closed.

Anyone can come to classes with or without experience. NO SCHOOL OF prueva. At least it is advisable to aim a month because all classes are different, and to value each other. For new students are not charged tuition.

IT IS IMPERATIVE become a member through an email form or in the center, before joining classes.

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